Frequently Asked Questions
It is an imbalance of the gut microbiome that lives inside your intestines.
It is an imbalance of the gut microbiome that lives inside your intestines.
There are many causes that can be attributed to gut dysbiosis. Some examples include:
- Poor Diet: Diets high in sugar, processed foods, and low in fiber can promote the growth of harmful bacteria.
- Antibiotic Use: While antibiotics kill harmful bacteria, they can also destroy beneficial bacteria, leading to imbalance.
- Stress: Chronic stress can negatively affect gut health and contribute to dysbiosis.
- Infections: Gastrointestinal infections can disrupt the balance of gut bacteria.
- Chronic Diseases: Conditions such as inflammatory bowel disease (IBD) can affect gut microbiota.
- Lifestyle Factors: Lack of exercise, poor sleep, and smoking can also impact gut health.
Microbiome modulation involves adjusting the composition and activity of the gut microbiota. This is achieved through a combination of nutraceuticals, diet, and lifestyle changes that support a healthy balance of gut bacteria.
The app provides personalized, evidence-based recommendations based on the following:
- Results of your microbiome test
- Your unique health data
- Your dietary preferences
- Your health goals
You’ll need to provide some basic personal information, including your age, gender, height, weight, and any known health conditions or allergies. You’ll also be asked to complete a health assessment in order to better identify your dietary habits, lifestyle, and health goals to tailor the recommendations.
The app offers both free and premium membership plans. The basic plan is free and includes limited features, while the premium plan offers a comprehensive roadmap with a detailed personalized modulation plan, priority support, and exclusive content.
The app includes a daily tracking feature where you can log your daily progress. This helps you and our experts monitor your progress and adjust your plan as needed.